SmartSpeed drills can be created using:
- SmartSpeed Online; or
- SmartSpeed app
Drills created in SmartSpeed Online, are available in the SmartSpeed app, and can save users from having to configure drills in the app prior to running each session.
The following drill types can be preconfigured in SmartSpeed Online:
| SmartSpeed Dash | SmartSpeed Pro | |
| Agility | Pro Agility | Pro Agility Reactive Pro Agility Cut** Serpentine Grid |
| Timing | Free Timing One Way Timing Force Velocity Profiling - Sprint |
Free Timing One Way Timing Force Velocity Profiling - Sprint Pacing Lap Timing |
| Reaction | Traffic Light Sprint Grid |
|
| Interval | Shuttle Protocol |
|
| Jumping* | Jumping Force Velocity Profiling - Jump |
Jumping Force Velocity Profiling - Jump |
* Portable Jump Mat required
** SmartSpeed includes 4 preconfigured Cut drills (1-1-2 auto start, 0-1-3 traffic light start, 0-1-2-1 traffic light start, 0-1-2-3 traffic light start)
To preconfigure drills, refer to the SmartSpeed Online article.
To configure drills in SmartSpeed app, refer to SmartSpeed Drills.
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