HumanTrak 2.0 Test: Trunk Flexion

Starting position

1. Facing the camera, stand up straight with your feet shoulder-width apart.
2. Now turn to your side, either to the left or right, facing side on from the camera.

Instructions

1. Relax your shoulders and gently curve your trunk forward.
2. Reach down towards the floor as far as you can, keeping your legs straight.
3. Slowly return to the starting position.
4. Repeat the process for the desired number of repetitions.