HumanTrak 2.0 Test: Shoulder Internal Rotation – 90º Abduction

Starting position

1. Facing the camera, stand up straight with feet shoulder-width apart.
2. Raise your arm to the side 90 degrees and bend your elbow 90 degrees, palms facing downward.

Instructions

1. Maintaining a neutral posture, slowly rotate one arm as far as comfortable by moving your hand towards the ground.
2. Return to the starting position.
3. Repeat this process for the desired number of repetitions.
4. Repeat the test with the other arm.