HumanTrak 2.0 Test: Trunk Lateral Flexion

Starting position

1. Facing the camera, stand up straight with your feet shoulder-width apart.
2. Keep your shoulders relaxed and hands by your sides.

Instructions

1. Slowly lean your upper body to one side, reaching down your leg as far as comfortable, without lifting or bending your legs.
2. Return to an upright position.
3. Repeat the movement on the other side.
4. Repeat the process for the desired number of repetitions.