HumanTrak 2.0 Test: Trunk Extension

Starting position

1. Facing the camera, stand up straight with your feet shoulder-width apart.
2. Now turn to your side, either to the left or right, facing side on from the camera.

Instructions

1. Relax your shoulders and carefully bend your spine backward to a point that is comfortable.
2. Slowly return to the starting position.
3. Repeat the process for the desired number of repetitions.