HumanTrak 2.0 Test: Neck Flexion

Starting position

1. Facing the camera, stand up straight with your feet shoulder-width apart.
2. Keep your shoulders relaxed and arms by your sides.

Instructions

1. Slowly lower your chin towards your chest, flexing your neck forward.
2. Maintain a slow and controlled movement, without straining or forcing the neck.
3. Hold the flexed position for a few seconds, feeling a gentle stretch along the back of your neck.
4. Return your head to the starting position.
5. Repeat the process for desired number of repetitions.