HumanTrak 2.0 Test: Neck Lateral Flexion

Starting position

1. Facing the camera, stand up straight with your feet shoulder-width apart.
2. Keep your shoulders relaxed and arms by your sides.

Instructions

1. Tilt your head to the side, bringing your ear towards your shoulder.
2. Hold the position for a few seconds, feeling a gentle stretch along the side of your neck.
3. Repeat the movement on the other side, passing the starting position without pausing.
4. Repeat for the desired number of repetitions.