HumanTrak 2.0 Test: Shoulder Abduction

Starting position

1. Facing the camera, stand up straight with your feet shoulder-width apart.
2. Keep your arms by your sides, thumb pointing outward and palms facing forward.

Instructions

1. Slowly raise one arm to the side as high as you can, maintaining a neutral posture.
2. Lower the arm back down to the starting position.
3. Repeat this process for the desired number of repetitions.
4. Repeat the test with the other arm.