Protocol |
-
Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
-
Step onto plates - Ask the individual to stand still with one foot on each plate.
-
Weigh individual - Measure the individual's weight.
-
Assume starting position - Ask the individual to assume the starting position on the plates.
-
Stabilise individual - Instruct the individual to remain completely still, in the starting position for 2-3 seconds before and between each rep in the test.
-
Perform test - Instruct the individual to:
- Keep the chest up and looking forward;
- Bend down; then
- Jump up; then
- Land on the plates; then
- Immediately jump as high as possible; then
- Land softly; then
- Assume starting position again.
-
Repeat - Repeat step 6 to record the desired number of reps.
-
Complete the test - Click to stop the recording and check the results.
|
Comments
0 comments
Please sign in to leave a comment.