ForceDecks Test: Countermovement Rebound Jump Protocol

Liesl Thrum

Starting Position

Protocol

Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
Assume starting position - Ask the individual to assume the starting position on the plates.
Weigh individual - Measure the individual's weight.
Stabilise individual - Instruct the individual to remain completely still, in the starting position for 2-3 seconds before and between each rep in the test.
Perform test - Instruct the individual to:
1. Keep the chest up and looking forward;
2. Bend down; then
3. Jump up; then
4. Land on the plates with both feet at the same time; then
5. Immediately jump as high as possible; then
6. Land softly; then
7. Assume starting position again.
Repeat - Repeat step 5 to record the desired number of reps.
Complete the test - Click to stop the recording and check the results.

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