TeleHab currently offers over 7,000 exercises to choose from when building programs for your patients or athletes. The help familiarize yourself with our offering, the following guide contains a list of categories and equipment you will find within our library.
- Strength & Conditioning
- Hand Therapy
- Women's & Men's Health
Common exercises and their variations prescribed within a rehabilitation setting, including range of motion, strength, stability, agility, neuromobilization, bodyweight exercises, flexibility, floor and small equipment exercises, mat Pilates, and yoga.
Strength & Conditioning
Equipment-based, weighted strength, power and plyometric exercises used within later stage rehabilitation or gym-based settings.
Respiratory, active cycle of breathing, FET and autogenic drainage and cardiorespiratory exercises.
Neural mobilization, coordination, balance, and proprioception exercises.
Specific hand therapy exercises including a range of specific equipment such as putty, therabar, exercise web and daily living apparatus, as well as desensitization and self-treatment exercises.
Yoga exercises including props such as a yoga block.
Pilates exercises including mat, small equipment, reformer, trapeze table and wunda chair.
Women's & Men's Health
Pelvic floor exercises in functional positions and pregnancy modifications.
You can search for specific equipment to find all exercises using that piece of equipment. Below is a list of equipment available in the TeleHab program builder.