- Knee Extension - Standing
- Knee Extension - Seated (10⁰)
- Knee Extension - Seated (45⁰)
- Knee Extension - Seated (90⁰)
- Knee Extension - Supine (10⁰)
- Knee Extension - Supine (45⁰)
- Knee Extension - Supine (90⁰)
Knee Extension - Standing
| Crossbar Rotation | 180⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Standing Facing away from the ForceFrame Lower shin resting on the pad (zero in this position) |
| Instructions for the Individual | Extend knee so their shin pushes down into the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Knee Extension - Seated (10⁰)
| Crossbar Rotation | 10⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Seated Hip bent 90° Knee bent 10° Lower shin resting on the pad |
| Instructions for the Individual | Extend knee so their shin pushes into the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Knee Extension - Seated (45⁰)
| Crossbar Rotation | 45⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Seated Hip bent 90° Knee bent 45° Lower shin resting on the pad |
| Instructions for the Individual | Extend knee so their shin pushes into the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Knee Extension - Seated (90⁰)
| Crossbar Rotation | 45⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Seated Hip bent 90° Knee bent 90° Lower shin resting on the pad |
| Instructions for the Individual | Extend knee so their shin pushes into the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Knee Extension - Supine (10⁰)
| Crossbar Rotation | 0⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Supine Hip bent 10° Knee bent 10° Lower shin resting on the pad |
| Instructions for the Individual | Extend knee so their shin pushes up into the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Knee Extension - Supine (45⁰)
| Crossbar Rotation | 0⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Supine Hip bent 45° Knee bent 45° Lower shin resting on the pad |
| Instructions for the Individual | Extend knee so their shin pushes up into the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Knee Extension - Supine (90⁰)
| Crossbar Rotation | 0⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Supine Hip bent 90° Knee bent 90° Lower shin resting on the pad |
| Instructions for the Individual | Extend knee so their shin pushes up into the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
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