Adding a superset to an exercise program:
- Log in to VALD Hub.
- Go to Program Builder.
- Enter a program name.
- Build program by adding exercises.
- To create a superset, select only the exercises you want to include within the superset
- Click Create Superset
- Drag exercises within the superset to reorder.
- Input the amount of sets, reps and rest required.
- Click save.
- Assign the program to a profile or create a template.
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